Name: Playbook - Sadie Jane - W2/D5 W2//D5 No Equipment
Uploaded: 2023-08-22T02:40:41.967Z
Duration: 45 min
Description: W2/D5 W2//D5 No Equipment

Boom!
I am strong 
I am powerful 
I am AMAZING

Echo

Strength: 
-Overhead Squats: 5 sets x 10 Reps

WOD:
(5 Rounds)
-20 Pushupes
-20 Situps

Stand with feet shoulder width apart. Bend knees and sit with butt out and chest up. Pick up weight. Now straighten knees and push against the ground to move back into a standing position. Raise weight straight above your head.

Overhead Squat

Strength

Lay down facing the floor. Keep your back straight and raise your body by pushing down on your hands.

Pushup

Sit Ups

W2/D5 W2//D5 No Equipment

Explanations and Modifications

Just getting started but love the idea of accepting. I feel like so many of us start a fitness journey from a very non-accepting place.

Reneé

Beautiful. Exactly what I needed to hear. Having a hard time showing up for myself lately and this helped be ok with where I am now in order to move forward

Stephanie

Marni

Week 1 // Accept

Week 3 // PRESENCE

Week 4 // GRACE

Week 5 // BELIEF

I love the workouts! More so I love the affirmations and meditations. I am so excited to have these soul refreshing tools to access at any time.

Camille

Week 6 // RELEASE

Week 7 // SHARE

Sarah

Perfect start! I need to get movin again!

Courtney

So good! I haven’t worked out since I got pregnant with my son a year and half ago and this really god my blood flowing!

Jessi

W1/D1 21-15-9

I couldn’t do it all, but I accept my body and what it can do right now. ❤️

Ashley

Azalea

W1/D2 No Equipment

Love these workouts! They’re giving me motivation to keep going!

Bridget McIntosh

Doing great! Feeling better already on day 3!

Had to modify this one a lil just because I’m so out of shape 
Had to do 10 reps instead of 20 
And the sprint I had  to jog corners of track walk sides 4 laps

W2/D5 W2//D5 No Equipment

Community

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