Name: Playbook - Sadie Jane - W4/D6 EMOM
Uploaded: 2023-08-22T02:40:42.182Z
Duration: 45 min
Description: W4/D6 EMOM

Strength:
(15 min EMOM)
-Even Minute: 10 Burpees
-Odd Minute: 10 Dips

WOD:
(10 Rounds)
-10 Pushups
-10 Situps
-Lunges (10 steps)

Start by standing tall. Jump in the air and drop to the floor laying flight like you’re at the bottom of a push-up. Then push yourself back up bringing your feet in and jumping into a squat position. Now jump to the sky!

Burpee

Get a stories chair or bench and then place your hands on the edge and slide your butt off. Extend your legs straight and using only your hands to support dip until your arms make a 90° angle.

Dips

Strength

Lay down facing the floor. Keep your back straight and raise your body by pushing down on your hands.

Pushup

Sit Ups

Start by standing tall. Make sure you have room to move forward. Step forward with one leg until leg reaches 90 degrees. Lift your back foot and bring it to your front foot. Start again but now on the other side.

Lunges

W4/D6 EMOM

Explanations and Modifications

Just getting started but love the idea of accepting. I feel like so many of us start a fitness journey from a very non-accepting place.

Reneé

Beautiful. Exactly what I needed to hear. Having a hard time showing up for myself lately and this helped be ok with where I am now in order to move forward

Stephanie

Marni

Week 1 // Accept

Week 3 // PRESENCE

Week 4 // GRACE

Week 5 // BELIEF

I love the workouts! More so I love the affirmations and meditations. I am so excited to have these soul refreshing tools to access at any time.

Camille

Week 6 // RELEASE

Week 7 // SHARE

Sarah

Perfect start! I need to get movin again!

Courtney

So good! I haven’t worked out since I got pregnant with my son a year and half ago and this really god my blood flowing!

Jessi

W1/D1 21-15-9

I couldn’t do it all, but I accept my body and what it can do right now. ❤️

Ashley

Azalea

W1/D2 No Equipment

Love these workouts! They’re giving me motivation to keep going!

Bridget McIntosh

Doing great! Feeling better already on day 3!

Had to modify this one a lil just because I’m so out of shape 
Had to do 10 reps instead of 20 
And the sprint I had  to jog corners of track walk sides 4 laps

W4/D6 EMOM

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