Name: Playbook - Sadie Jane - W5/D3 8-6-4-6-8
Uploaded: 2023-08-22T02:40:42.234Z
Duration: 45 min
Description: W5/D3 8-6-4-6-8

Sarah

Strength:
-Clean & Jerk: 8-6-4-6-8

WOD:
(4 rounds)
-10 Back & Forth Jumps
-40 Mountain Climbers
-Spider Crawl (25 steps)
-40 Situps

With feet slightly further hip width slightly bend knees and jump forward. Turn around and repeat.

Back and Forth Jumps

Start from the top of a push-up then alternate bringing your knees in toward your chest.

Mountain Climbers

Sit on you butt with feet out in front of you and hands behind your butt. Lift up and “walk.”

Spider Crawl

Sit Ups

W5/D3 8-6-4-6-8

Explanations and Modifications

Just getting started but love the idea of accepting. I feel like so many of us start a fitness journey from a very non-accepting place.

Reneé

Beautiful. Exactly what I needed to hear. Having a hard time showing up for myself lately and this helped be ok with where I am now in order to move forward

Stephanie

Marni

Week 1 // Accept

Week 3 // PRESENCE

Week 4 // GRACE

Week 5 // BELIEF

I love the workouts! More so I love the affirmations and meditations. I am so excited to have these soul refreshing tools to access at any time.

Camille

Week 6 // RELEASE

Week 7 // SHARE

Perfect start! I need to get movin again!

Courtney

So good! I haven’t worked out since I got pregnant with my son a year and half ago and this really god my blood flowing!

Jessi

W1/D1 21-15-9

I couldn’t do it all, but I accept my body and what it can do right now. ❤️

Ashley

Azalea

W1/D2 No Equipment

Love these workouts! They’re giving me motivation to keep going!

Bridget McIntosh

Doing great! Feeling better already on day 3!

Had to modify this one a lil just because I’m so out of shape 
Had to do 10 reps instead of 20 
And the sprint I had  to jog corners of track walk sides 4 laps

W5/D3 8-6-4-6-8

Community

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