Name: Playbook - Sadie Jane - Day 7 - REFLECTION DAY
Uploaded: 2023-08-22T02:40:42.055Z
Duration: 25 min
Description: Day 7 - REFLECTION DAY

REFLECTION DAY

LISTEN 
Guided meditation of your choice from Simply Mindful. (I will list a few suggestions)

Write
5 things you are grateful for.

Day 7 - REFLECTION DAY

This was far more emotional than I had anticipated and such a welcome cry and rush of feels.

Alexandrea

What a beautiful and vulnerable intro. Thank you for sharing your story!

Juliette

Sarah

W1/D1 My Story

Coming back to the beginning of this course is reminding me of the fundamentals. They are always important. I haven’t done the guided meditation on daily intention in a while and have forgotten to set an intention each morning. I hadn’t realize now between not taking some deep breaths and setting not setting an intention started my day in the right direction.

Courtney

W1/D2  Morning Routine

Loved this section. It helped me find a place and time that works for me and by backwards schedule. I work nights and have four small kids so finding time and space to be in is hard, this section helped me chose a space for the different times in my day that meditating and taking time for me are most effective.

Still getting the hang of meditation.  Really enjoying this series!

W1/D3 Simply Mindful

W1/D4 Simply Mindful

It's been several days of this challenge  and my first time being able to center  myself and compete  the whole meditation. It was wonderfully peaceful.  I'm looking forward  to learning more about chakras and working on meditation.

W1/D5 Simply Chakras Introduction

Beautiful ideas and meditation. Thank you.

W1/D6 Root Chakra

Day 8 - Sacral Chakra

Day 9 - Solar Plexus Chakra

Ashley

Day 10 - Heart Chakra

Day 11 - Throat Chakra

Day 12 - Third Eye Chakra

Day 13 - Crown Chakra

Day 14 - REFLECTION DAY

Day 15 - Simply Nourished

Day 16 Let's Be Real/Let's Talk

Day 17 Let's Macro

Day 18 Let's Educate

Day 19 - Let's Let it Go

Day 20 - Let's Love

Day 21 Let's Improve

Day 22 Simply Nourished 30 Day Journey

Day 23 - Healthy Food Relationship Day 2

Day 24 - Healthy Food Relationship Day 3

Day 25 - Healthy Food Relationship Day 4

Day 26 - Healthy Food Relationship Day 5

Day 27 - Healthy Food Relationship Day 6

Day 28 - Healthy Food Relationship Day 7

Day 29 - Healthy Food Relationship Day 8

Day 30 - Healthy Food Relationship Day 9

Day 31 - Healthy Food Relationship Day 10

Day 32 - Healthy Food Relationship Day 11

Day 33 - Healthy Food Relationship Day 12

Day 34 - Healthy Food Relationship Day 13

Day 35 - Healthy Food Relationship Day 14

W6D36 - Healthy Food Relationship Day 15

W6/D37 Healthy Food Relationship Day 16

W6/D38 Healthy Food Relationship Day 17

W6/D39  Healthy Food Relationship Day 18

W6/D40 Healthy Food Relationship Day 19

W6/D41 Healthy Food Relationship Day 20

W6/D42 Healthy Food Relationship Day 21

W7/D43 Healthy Food Relationship Day 22

W7/D44 Healthy Food Relationship Day 23

W7/D45 Healthy Food Relationship Day 24

W7/D46 Healthy Food Relationship Day 25

W7/D47 Healthy Food Relationship Day 26

W7/D48 Healthy Food Relationship Day 27

W7/D49 Healthy Food Relationship Day 28

W8/D50 Healthy Food Relationship Day 29

Day 7 - REFLECTION DAY

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