Name: Playbook - Sadie Jane - Day 27 - Healthy Food Relationship Day 6
Uploaded: 2023-08-22T02:40:42.854Z
Duration: 45 min
Description: Day 27 - Healthy Food Relationship Day 6

Healthy Food Relationship Day 6
Add a new spice to your food like cinnamon, cumin, ginger, or cayenne pepper. Spices add more flavor AND benefit weight loss and digestion. Plus they are full of antioxidants, minerals and vitamins.

LISTEN to guided meditation of your choosing

PRACTICE Yoga Flow, Intermediate #2 (40 Minutes)

WRITE journal entries for the day.
What are your thoughts on today’s challenge? What did you learn about yourself?

Day 27 - Healthy Food Relationship Day 6

This was far more emotional than I had anticipated and such a welcome cry and rush of feels.

Alexandrea

What a beautiful and vulnerable intro. Thank you for sharing your story!

Juliette

Sarah

W1/D1 My Story

Coming back to the beginning of this course is reminding me of the fundamentals. They are always important. I haven’t done the guided meditation on daily intention in a while and have forgotten to set an intention each morning. I hadn’t realize now between not taking some deep breaths and setting not setting an intention started my day in the right direction.

Courtney

W1/D2  Morning Routine

Loved this section. It helped me find a place and time that works for me and by backwards schedule. I work nights and have four small kids so finding time and space to be in is hard, this section helped me chose a space for the different times in my day that meditating and taking time for me are most effective.

Still getting the hang of meditation.  Really enjoying this series!

W1/D3 Simply Mindful

W1/D4 Simply Mindful

It's been several days of this challenge  and my first time being able to center  myself and compete  the whole meditation. It was wonderfully peaceful.  I'm looking forward  to learning more about chakras and working on meditation.

Day 27 - Healthy Food Relationship Day 6

More workouts from Sadie Jane