profile picture
Sadie JaneSadie Jane
/90 Day USL Challenge

90 Day USL Challenge

with Sadie Jane

Keep in mind this program was integrated into the app! When I set out to write my self-love course I thought it would be one course. I quickly realized self-love encompasses so much more. Self-love should be in every aspect o... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (50)

Week 1 • Day 1
5/5
3
30 min
Week 1 • Day 2
5/5
2
20 min
Week 1 • Day 3
5/5
2
45 min
Week 1 • Day 4
5/5
0
45 min
Week 1 • Day 5
4.89/5
1
45 min
+45 sessions more

Frequently Asked Questions

What are the goals of the program?
We will start with the basics. Breathing, meditation, calming that inner voice so you can a clear focus. Then we will journey through chakras and aligning the power within you. Part of my self love journey was learning the important role nutrition has in my over all physical and mental health. I teach you the ins and outs of nutrition and how to truly find love in your food choices. This includes a Healthy Food Relationship challenge that will be integrated into the program. And let's not forget the mirror work. It sounds scary but it's not! And I will be with you every step of the way!
90 days is a long time! Do I have to do this every day?
No! This program is designed to help guide you through each of the 5 courses in the Ultimate Self Love Bundle. If you miss a day, simply pick up where you left off.

Frequently Asked Questions

What are the goals of the program?
We will start with the basics. Breathing, meditation, calming that inner voice so you can a clear focus. Then we will journey through chakras and aligning the power within you. Part of my self love journey was learning the important role nutrition has in my over all physical and mental health. I teach you the ins and outs of nutrition and how to truly find love in your food choices. This includes a Healthy Food Relationship challenge that will be integrated into the program. And let's not forget the mirror work. It sounds scary but it's not! And I will be with you every step of the way!
90 days is a long time! Do I have to do this every day?
No! This program is designed to help guide you through each of the 5 courses in the Ultimate Self Love Bundle. If you miss a day, simply pick up where you left off.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Courtney 6mo ago
Coming back to the beginning of this course is reminding me of the fundamentals. They are always important. I haven’t done the guided meditation on daily intention in a while and have forgotten to set an intention each morning. I hadn’t realize now between not taking some deep breaths and setting not setting an intention started my day in the right direction.
A
Ashley 1y ago
Amazing!!
A
Alexandrea 2y ago
Loved this section. It helped me find a place and time that works for me and by backwards schedule. I work nights and have four small kids so finding time and space to be in is hard, this section helped me chose a space for the different times in my day that meditating and taking time for me are most effective.
A
Alexandrea 2y ago
This was far more emotional than I had anticipated and such a welcome cry and rush of feels.
J
Juliette 2y ago
What a beautiful and vulnerable intro. Thank you for sharing your story!
S
Sarah 2y ago
Absolutely beautiful experience!