Day 15 - Simply Nourished

WATCH Simply Nourished Intro (6 Minutes) LISTEN to guided meditation of your choosing. PRACTICE Yoga Flow, BEGINNERS #1 (52 Minutes) WRITE journal entries for the day: -What type of person are you when it comes to food? Are you a little of both? It’s OK! Knowing where you are now will help you work through this course and succeed in truly freeing yourself from negativity when it comes to food. -Can you think of a time when you saw someone doing something on social media and it triggered you to do the same? -Take a moment to write down what you want to leave behind in your food journey. Write it all down here. Don’t leave anything out. -And then write what you want to gain!