Name: Playbook - Sadie Jane - Day 15 - Simply Nourished
Uploaded: 2023-08-22T02:40:42.229Z
Duration: 45 min
Description: Day 15 - Simply Nourished

WATCH Simply Nourished Intro (6 Minutes)
LISTEN to guided meditation of your choosing.
PRACTICE Yoga Flow, BEGINNERS #1 (52 Minutes) 
WRITE journal entries for the day:
-What type of person are you when it comes to food? Are you a little of both? It’s OK! Knowing where you are now will help you work through this course and succeed in truly freeing yourself from negativity when it comes to food.
-Can you think of a time when you saw someone doing something on social media and it triggered you to do the same?
-Take a moment to write down what you want to leave behind in your food journey. Write it all down here. Don’t leave anything out.
-And then write what you want to gain!

Day 15 - Simply Nourished

This was far more emotional than I had anticipated and such a welcome cry and rush of feels.

Alexandrea

What a beautiful and vulnerable intro. Thank you for sharing your story!

Juliette

Sarah

W1/D1 My Story

Coming back to the beginning of this course is reminding me of the fundamentals. They are always important. I haven’t done the guided meditation on daily intention in a while and have forgotten to set an intention each morning. I hadn’t realize now between not taking some deep breaths and setting not setting an intention started my day in the right direction.

Courtney

W1/D2  Morning Routine

Loved this section. It helped me find a place and time that works for me and by backwards schedule. I work nights and have four small kids so finding time and space to be in is hard, this section helped me chose a space for the different times in my day that meditating and taking time for me are most effective.

Still getting the hang of meditation.  Really enjoying this series!

W1/D3 Simply Mindful

W1/D4 Simply Mindful

It's been several days of this challenge  and my first time being able to center  myself and compete  the whole meditation. It was wonderfully peaceful.  I'm looking forward  to learning more about chakras and working on meditation.

Day 15 - Simply Nourished

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