profile picture
Sadie JaneSadie Jane
/90 Day USL Challenge
Profile image

W1/D3 Simply Mindful

5.0|45 min|2 comments
WATCH Simply Mindful videos LISTEN to 5 minute meditation WRITE journal entries for the day. How do you plan to incorporate meditation into your day?


Alexandrea 2y ago
Loved this section. It helped me find a place and time that works for me and by backwards schedule. I work nights and have four small kids so finding time and space to be in is hard, this section helped me chose a space for the different times in my day that meditating and taking time for me are most effective.
Mk 2y ago
Still getting the hang of meditation. Really enjoying this series!

More workouts from Sadie Jane

W1/D1 My Story