W6/D41 Healthy Food Relationship Day 20

Healthy Food Relationship Day 20 Try a new tea (caffeinated or not). Sit, sip, and savor (without technology). Some of my favorite are lemon, lavender, peppermint, chamomile, green or chai. LISTEN to guided meditation of your choosing PRACTICE Yoga Flow, Beginners #2 (52 Minutes) WRITE journal entries for the day. What are your thoughts on today’s challenge? What did you learn about yourself?