W1/D4 Simply Mindful
5.0|45 min
WATCH
Simply Mindful videos
LISTEN
Manifesting meditation
WRITE journal entries for the day.
What is your mantra today? How did the breathing techniques make you feel?
CHALLENGE
Set up a meditation space in your home, set your phone alarm and meditate for 3 minutes. No movement. A cushion under your hips can help.
