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Sadie JaneSadie Jane
/90 Day USL Challenge
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W1/D4 Simply Mindful

5.0|45 min
WATCH Simply Mindful videos LISTEN Manifesting meditation WRITE journal entries for the day. What is your mantra today? How did the breathing techniques make you feel? CHALLENGE Set up a meditation space in your home, set your phone alarm and meditate for 3 minutes. No movement. A cushion under your hips can help.

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