Day 13 - Crown Chakra
5.0|45 min
WATCH Simply Chakra Training (12 Minutes)
• Crown Chakra Breathing Technique • Crown Chakra Yoga Posture
• Crown Chakra Beginners Opener
• Crown Chakra Advanced Opener
• Yoga Posture Closing Remarks (2 minutes)
LISTEN to a guided meditation of your choosing
WRITE in your journal:
How do you feel after completing the crown chakra work?
