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Sadie JaneSadie Jane
/90 Day USL Challenge
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Day 34 - Healthy Food Relationship Day 13

5.0|45 min
Healthy Food Relationship Day 13 Stay screen-free throughout all meals and snacks so you can connect with your food and recognize your body’s signals for when it’s full. LISTEN to guided meditation, Finding Self Love PRACTICE 10 Yin Holds from Yin Yoga Walk through (30 Minutes) WRITE journal entries for the day. What are your thoughts on today’s challenge? What did you learn about yourself?

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