Name: Playbook - Sadie Jane - Day 30 - Healthy Food Relationship Day 9
Uploaded: 2021-12-04T14:42:05.291Z
Duration: 45 min
Description: Day 30 - Healthy Food Relationship Day 9

Healthy Food Relationship Day 9 Clean out your fridge.

LISTEN to guided meditation of your choosing

PRACTICE Yoga Flow, Intermediate #1 (55 Minutes)

WRITE journal entries for the day.
What are your thoughts on today’s challenge? What did you learn about yourself?

Day 30 - Healthy Food Relationship Day 9

This was far more emotional than I had anticipated and such a welcome cry and rush of feels.

Alexandrea

What a beautiful and vulnerable intro. Thank you for sharing your story!

Juliette

Sarah

W1/D1 My Story

W1/D2  Morning Routine

Loved this section. It helped me find a place and time that works for me and by backwards schedule. I work nights and have four small kids so finding time and space to be in is hard, this section helped me chose a space for the different times in my day that meditating and taking time for me are most effective.

Still getting the hang of meditation.  Really enjoying this series!

W1/D3 Simply Mindful

W1/D4 Simply Mindful

It's been several days of this challenge  and my first time being able to center  myself and compete  the whole meditation. It was wonderfully peaceful.  I'm looking forward  to learning more about chakras and working on meditation.

W1/D5 Simply Chakras Introduction

Beautiful ideas and meditation. Thank you.

W1/D6 Root Chakra

Day 7 - REFLECTION DAY

Day 8 - Sacral Chakra

Day 9 - Solar Plexus Chakra

Day 10 - Heart Chakra

Day 11 - Throat Chakra

Day 12 - Third Eye Chakra

Day 13 - Crown Chakra

Day 14 - REFLECTION DAY

Day 15 - Simply Nourished

Day 16 Let's Be Real/Let's Talk

Day 17 Let's Macro

Day 18 Let's Educate

Day 19 - Let's Let it Go

Day 20 - Let's Love

Day 21 Let's Improve

Day 22 Simply Nourished 30 Day Journey

Day 23 - Healthy Food Relationship Day 2

Day 24 - Healthy Food Relationship Day 3

Day 25 - Healthy Food Relationship Day 4

Day 26 - Healthy Food Relationship Day 5

Day 27 - Healthy Food Relationship Day 6

Day 28 - Healthy Food Relationship Day 7

Day 29 - Healthy Food Relationship Day 8

Day 31 - Healthy Food Relationship Day 10

Day 32 - Healthy Food Relationship Day 11

Day 33 - Healthy Food Relationship Day 12

Day 34 - Healthy Food Relationship Day 13

Day 35 - Healthy Food Relationship Day 14

W6D36 - Healthy Food Relationship Day 15

W6/D37 Healthy Food Relationship Day 16

W6/D38 Healthy Food Relationship Day 17

W6/D39  Healthy Food Relationship Day 18

W6/D40 Healthy Food Relationship Day 19

W6/D41 Healthy Food Relationship Day 20

W6/D42 Healthy Food Relationship Day 21

W7/D43 Healthy Food Relationship Day 22

W7/D44 Healthy Food Relationship Day 23

W7/D45 Healthy Food Relationship Day 24

W7/D46 Healthy Food Relationship Day 25

W7/D47 Healthy Food Relationship Day 26

W7/D48 Healthy Food Relationship Day 27

W7/D49 Healthy Food Relationship Day 28

W8/D50 Healthy Food Relationship Day 29

W8/D51 Healthy Food Relationship Day 30

W8/D52 You Did It!

W8/D53 Simply Love Day Intro

W8/D54 Simply Love Intro

W8/D55 Simply Love Day 1 Release Fear

W8/D56 Simply Love Day 2 Morning Intention

W9/D57 Simply Love Day 3 Just Breathe with Me

W9/D58 Simply Love Day 4 Mirror Work

W9/D59 Simply Love Day 5 Grounding

W9/D60 Simply Love Day 6 Bedtime Meditation

W9/D61 Simply Love Day 7 Say Thank You To Everything

W9/D62 Simply Love Day 8 Setting Goals on Truth/Our Truth

W9/D63 Simply Love Day 9 Intentional Touch

W10/D64 Simply Love Day 10 Intentional Words to Someone

W10/D65 Simply Love Day 11 Mirror Work

W10/D66 Simply Love Day 12 Intentional Food

W10/D67 Simply Love Day 13 Sleep & Hormones

W10/D68 Simply Love Day 14 Moment of Silence

W10/D69 Simply Love Day 15 Be Free - Reclaim Your Space

W10/D70 Simply Love Day 16 Morning Declaration

W11/D71 Simply Love Day 17 Be Free & Eat

W11/D72 Simply Love Day 18 Mirror Work

W11/D73 Simply Love Day 19 Be Free & Move

W11/D74 Simply Love Day 20 Be Free of Emotions

W11/D75 Simply Love Day 21 Be Free of Anxiety

W11/D76 Simply Love Day 22 Write Your Legacy

W11/D77 Simply Love Day 23 Self-Care

W12/D78 Simply Love Day 24 Movement

W12/D79 Simply Love Day 25 Mirror Work

W12/D80 Simply Love Day 26 Slow Down

W12/D81 Simply Love Day 27 Write 10 Things

W12/D82 Simply Love Day 28 Be Kind Enough to Unplug

W12/D83 Simply Love Day 29 Five Senses of Self-Love

W13/D84 Simply Love Day 30 Give Yourself Thanks

W13/D85 Share Your Light

W13/D86 Free Movement Day

W13/D87 Intermediate Yoga Flow 2

W13/D88  Yin Yoga

W13/D89  Yoga Sculpt

W13/D90 Free Movement

Day 30 - Healthy Food Relationship Day 9

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