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Sadie JaneSadie Jane
/90 Day USL Challenge
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Day 28 - Healthy Food Relationship Day 7

5.0|45 min
Healthy Food Relationship Day 7 Chew each piece of food 15 times before swallowing. Savor your food rather than gulping it down. LISTEN to guided meditation, Five Minute Meditation PRACTICE Yoga Flow, Beginners #1 (52 Minutes) WRITE journal entries for the day. What are your thoughts on today’s challenge? What did you learn about yourself?

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