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Nick Helton, DPTNick Helton, DPT
/Shoulder Rehab

W6/D3 Week 6: Day 3

5.0|80 min
Upper Body
Functional Training
Day Three: This workout incorporates vertical movements and closed chain. This will really level up your shoulder training! In week six, intensity ramps up. More aerobic fitness. Final week, finish strong! The workouts are ... more

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