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Nick Helton, DPTNick Helton, DPT
/Shoulder Rehab

W6/D3 Week 6: Day 3

5.0|80 min
Strength
Upper Body
Back
Functional Training
Mobility
Day Three: This workout incorporates vertical movements and closed chain. This will really level up your shoulder training! In week six, intensity ramps up. More aerobic fitness. Final week, finish strong! The workouts are ... more

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