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Nick Helton, DPTNick Helton, DPT
/Shoulder Rehab

W3/D1 Week 3: Day 1

5.0|45 min
Strength
Upper Body
Chest
Arms
Back
Bodyweight
Day One: In week three, a new strength movement is added and reps are dropped down to 20. The workouts are structured in FOUR Phases:... more

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