Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews


Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (7)

Workouts (81)

Week 1: Day 1
Guides (5)

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me

My favorite tips
and tricks


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About me

Physical Therapist and Strength Coach


I'm Nick Helton, a physical therapist, strength coach, creator, and owner of HealthStrength Physical Therapy & Performance. I have a Doctoral degree in Physical Therapy with a focus on musculoskeletal and orthopedic rehab. I've helped thousands of clients just like you reach their goals and overcome injury over the past decade, from youth athletes to older adults. I create evidence based, research backed exercise programs for every part of the body. I take a practical and pragmatic approach to injury rehab. My philosophy is to look at rehab and training/performance as two ends of a continuum with the goals and principles being the same. The only difference is where you start!


My Playbook will help you understand how your body works and what you can do to reduce pain, improve mobility, overcome weakness, recover from old or new injuries, and to identify and overcome any obstacles that stand in the way of achieving your goals, however large or small. And most importantly allow you to keep being active in life, and training in your home or gym!

Training Requirements

Many of my workouts can be done at home with simple equipment like a yoga mat, resistance bands, and a kettlebell. I also have full progressions to gym based training programs depending on your training experience.


Master of Physical Therapy '12 Doctor of Physical Therapy '17 Board Certified in Orthopedic Physical Therapy Certified Strength and Conditioning Specialist Owner of HealthStrength, Physical Therapy & Performance

What you get on Playbook