I'm Nick Helton, a physical therapist, strength coach, creator, and owner of HealthStrength Physical Therapy & Performance.
I have a Doctoral degree in Physical Therapy with a focus on musculoskeletal and orthopedic rehab.
I've helped thousands of clients just like you reach their goals and overcome injury over the past decade, from youth athletes to older adults. I create evidence based, research backed exercise programs for every part of the body. I take a practical and pragmatic approach to injury rehab.
My philosophy is to look at rehab and training/performance as two ends of a continuum with the goals and principles being the same. The only difference is where you start!