Nick Helton, DPT

Nick Helton, DPT

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
W1/D1 Week 1: Day 1
4.7
7
My Collections
My Insights
Guide

Physical Therapist and Strength Coach

I'm Nick Helton, a physical therapist, strength coach, creator, and owner of HealthStrength Physical Therapy & Performance. I have a Doctoral degree in Physical Therapy with a focus on musculoskeletal and orthopedic rehab. I've helped thousands of clients just like you reach their goals and overcome injury over the past decade, from youth athletes to older adults. I create evidence based, research backed exercise programs for every part of the body. I take a practical and pragmatic approach to injury rehab. My philosophy is to look at rehab and training/performance as two ends of a continuum with the goals and principles being the same. The only difference is where you start!
Goals
My Playbook will help you understand how your body works and what you can do to reduce pain, improve mobility, overcome weakness, recover from old or new injuries, and to identify and overcome any obstacles that stand in the way of achieving your goals, however large or small. And most importantly allow you to keep being active in life, and training in your home or gym!
Training Requirements
Many of my workouts can be done at home with simple equipment like a yoga mat, resistance bands, and a kettlebell. I also have full progressions to gym based training programs depending on your training experience.
Accomplishments
Master of Physical Therapy '12 Doctor of Physical Therapy '17 Board Certified in Orthopedic Physical Therapy Certified Strength and Conditioning Specialist Owner of HealthStrength, Physical Therapy & Performance
Why download my app?
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
1
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!