profile picture
Nick Helton, DPTNick Helton, DPT
/Shoulder Rehab

W3/D4 Week 3: Day 4

5.0|45 min
Strength
Upper Body
Chest
Functional Training
Mobility
Stretching
Day Four: This workout really hits the upper back and thoracic spine to bring it all home! In week three, a new strength movement is added and reps are dropped down to 20. The workouts are structured in FOUR Phases:... more

More workouts from Nick Helton, DPT