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Nick Helton, DPTNick Helton, DPT
/Shoulder Rehab

W3/D3 Week 3: Day 3

5.0|45 min
Gym
Upper Body
Arms
Functional Training
Mobility
Bodyweight
Day Three: This workout incorporates vertical movements and closed chain. This will really level up your shoulder training! In week three, a new strength movement is added and reps are dropped down to 20. The workouts are s... more

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