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Nick Helton, DPTNick Helton, DPT
/Shoulder Rehab

W2/D2 Week 2: Day 2

5.0|40 min
Gym
Upper Body
Arms
Mobility
Bodyweight
Stretching
Day Two: This workout is designed to target the entire rotator cuff, the foundation of strong shoulders! In week two, a new movement is added into GPP. RPE increases as well. The workouts are structured in FOUR Phases:... more

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