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Nick Helton, DPTNick Helton, DPT
/Shoulder Rehab

W4/D3 Week 4: Day 3

5.0|55 min
Strength
Upper Body
Arms
Back
Functional Training
Mobility
Day Three: This workout incorporates vertical movements and closed chain. This will really level up your shoulder training! In week four, everything moves up to three rounds/sets! The workouts are structured in FOUR Phases:... more

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