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Nick Helton, DPTNick Helton, DPT
/Shoulder Rehab

W5/D3 Week 5: Day 3

5.0|60 min
Strength
Stretching
Upper Body
Arms
Functional Training
Mobility
Day Three: This workout incorporates vertical movements and closed chain. This will really level up your shoulder training! In week five, the RPE is ramped up, and more aerobic fitness. The workouts are structured in FOUR P... more

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