Nick Helton, DPT
Nick Helton, DPT
/
Shoulder Rehab
W5/D3 Week 5: Day 3
5.0
|
60 min
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Strength
Stretching
Upper Body
Arms
Functional
Mobility
Day Three: This workout incorporates vertical movements and closed chain. This will really level up your shoulder training! In week five, the RPE is ramped up, and more aerobic fitness. The workouts are structured in FOUR P
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