profile picture
Nick Helton, DPTNick Helton, DPT
/Shoulder Rehab

W2/D3 Week 2: Day 3

5.0|40 min
Upper Body
Chest
Arms
Functional Training
Mobility
Day Three: This workout incorporates vertical movements and closed chain. This will really level up your shoulder training! In week two, a new movement is added into GPP. RPE increases as well. The workouts are structured i... more

More workouts from Nick Helton, DPT