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Nick Helton, DPTNick Helton, DPT
/Shoulder Rehab

W2/D4 Week 2: Day 4

5.0|40 min
Upper Body
Arms
Functional Training
Mobility
Strenght
Stretching
Day Four: This workout really hits the upper back and thoracic spine to bring it all home! The workouts are structured in FOUR Phases:... more

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