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Nick Helton, DPTNick Helton, DPT
/Shoulder Rehab

W5/D1 Week 5: Day 1

5.0|60 min
Gym
Upper Body
Back
Functional Training
Mobility
Bodyweight
Day One: In week five, the RPE is ramped up, and more aerobic fitness. The workouts are structured in FOUR Phases:... more

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