Nick Helton, DPT
Nick Helton, DPT
/
Shoulder Rehab
W5/D1 Week 5: Day 1
5.0
|
60 min
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Gym
Upper Body
Back
Functional
Mobility
Bodyweight
Day One: In week five, the RPE is ramped up, and more aerobic fitness. The workouts are structured in FOUR Phases:
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