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Nick Helton, DPTNick Helton, DPT
/Shoulder Rehab

W6/D1 Week 6: Day 1

5.0|75 min
Gym
Strength
Upper Body
Back
Functional Training
Mobility
Day One: In week six, intensity ramps up. More aerobic fitness. Final week, finish strong! The workouts are structured in FOUR Phases:... more

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