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Nick Helton, DPTNick Helton, DPT
/Shoulder Rehab

W1/D2 Week 1: Day 2

5.0|35 min|1 comment
Stretching
Upper Body
Arms
Mobility
Stretching
Day Two: This workout is designed to target the entire rotator cuff, the foundation of strong shoulders! The workouts are structured in FOUR Phases:... more


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S
Sondos 4mo ago
Todays rehab training was brilliant! I feel really good! Thank you!

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