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Nick Helton, DPTNick Helton, DPT
/Shoulder Rehab

W4/D4 Week 4: Day 4

5.0|55 min
Gym
Upper Body
Chest
Arms
Functional Training
Mobility
Bodyweight
Day Four: This workout really hits the upper back and thoracic spine to bring it all home! In week four, everything moves up to three rounds/sets! The workouts are structured in FOUR Phases:... more

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