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Nick Helton, DPTNick Helton, DPT
/Shoulder Rehab

W6/D2 Week 6: Day 2

5.0|75 min
Strength
Upper Body
Arms
Back
Functional Training
Mobility
Day Two: This workout is designed to target the entire rotator cuff, the foundation of strong shoulders! In week six, intensity ramps up. More aerobic fitness. Final week, finish strong! The workouts are structured in FOUR P... more

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