Nick Helton, DPT
Nick Helton, DPT
/
Shoulder Rehab
W6/D2 Week 6: Day 2
5.0
|
75 min
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Strength
Upper Body
Arms
Back
Functional
Mobility
Day Two: This workout is designed to target the entire rotator cuff, the foundation of strong shoulders! In week six, intensity ramps up. More aerobic fitness. Final week, finish strong! The workouts are structured in FOUR P
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