profile picture
Nick Helton, DPTNick Helton, DPT
/Shoulder Rehab

W6/D4 Week 6: Day 4

5.0|75 min
Strength
Upper Body
Arms
Functional Training
Mobility
Bodyweight
Day Four: This workout really hits the upper back and thoracic spine to bring it all home! In week six, intensity ramps up. More aerobic fitness. Final week, finish strong! The workouts are structured in FOUR Phases:... more

More workouts from Nick Helton, DPT