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Nick Helton, DPTNick Helton, DPT
/Shoulder Rehab

W1/D1 Week 1: Day 1

4.3|35 min
Gym
Upper Body
Chest
Arms
Functional Training
Mobility
Bodyweight
Day One: The start of something exciting. Your shoulder rehab plan is just beginning! The workouts are structured in FOUR Phases:... more

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