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Nick Helton, DPTNick Helton, DPT
/Shoulder Rehab

W4/D2 Week 4: Day 2

5.0|55 min
Bodyweight
Strength
Upper Body
Arms
Functional Training
Mobility
Day Two: This workout is designed to target the entire rotator cuff, the foundation of strong shoulders! In week four, everything moves up to three rounds/sets! The workouts are structured in FOUR Phases:... more

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