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Nick Helton, DPTNick Helton, DPT
/Shoulder Rehab

W3/D2 Week 3: Day 2

5.0|45 min
Strength
Upper Body
Chest
Arms
Functional Training
Mobility
Bodyweight
Day Two: This workout is designed to target the entire rotator cuff, the foundation of strong shoulders! In week three, a new strength movement is added and reps are dropped down to 20. The workouts are structured in FOUR Ph... more

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