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Nick Helton, DPTNick Helton, DPT
/Shoulder Rehab

W5/D2 Week 5: Day 2

5.0|60 min
Strength
Stretching
Upper Body
Arms
Functional Training
Mobility
Day Two: This workout is designed to target the entire rotator cuff, the foundation of strong shoulders! In week five, the RPE is ramped up, and more aerobic fitness.! The workouts are structured in FOUR Phases:... more

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