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Nick Helton, DPTNick Helton, DPT
/Shoulder Rehab

W5/D4 Week 5: Day 4

5.0|60 min
Strength
Stretching
Upper Body
Arms
Functional Training
Mobility
Day Four: This workout really hits the upper back and thoracic spine to bring it all home! In week five, the RPE is ramped up, and more aerobic fitness. The workouts are structured in FOUR Phases:... more

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