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Nick Helton, DPTNick Helton, DPT
/Low Back Rehab

W5/D3 Week 5: Day 3

5.0|60 min
Abs & Core
Full Body
Back
Functional Training
Mobility
Bodyweight
Day Three: The focal point today is on the low back and trunk/abs! RPE moves up to @ RPE 7 this week, additional aerobic fitness, and rep ranges down to 15 @ RPE 7. The workouts are structured in FOUR Phases:... more

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