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Nick Helton, DPTNick Helton, DPT
/Low Back Rehab

W5/D2 Week 5: Day 2

5.0|60 min
Gym
Full Body
Back
Functional Training
Mobility
Abs & Core
Day Two: The focal point of the second day of training will be on the hips! RPE moves up to @ RPE 7 this week, additional aerobic fitness, and rep ranges down to 15 @ RPE 7. The workouts are structured in FOUR Phases:... more

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