Nick Helton, DPT
Nick Helton, DPT
/
Low Back Rehab
W5/D2 Week 5: Day 2
5.0
|
60 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Gym
Full Body
Back
Functional
Mobility
Abs & Core
Day Two: The focal point of the second day of training will be on the hips! RPE moves up to @ RPE 7 this week, additional aerobic fitness, and rep ranges down to 15 @ RPE 7. The workouts are structured in FOUR Phases:
...
more
More workouts from
Nick Helton, DPT
W1/D1 Week 1: Day 1
4.7
7
W1/D2 Week 1: Day 2
5.0
3
W1/D3 Week 1: Day 3
5.0
1
W1/D4 Week 1: Day 4
4.6
2
W2/D1 Week 2: Day 1
5.0
1
W2/D2 Week 2: Day 2
5.0
1
W2/D3 Week 2: Day 3
5.0
0
W2/D4 Week 2: Day 4
5.0
0
W3/D1 Week 3: Day 1
5.0
0
W3/D2 Week 3: Day 2
5.0
0
W3/D3 Week 3: Day 3
5.0
0
W3/D4 Week 3: Day 4
5.0
0
W4/D1 Week 4: Day 1
5.0
0
W4/D2 Week 4: Day 2
5.0
0
W4/D3 Week 4: Day 3
5.0
0
W4/D4 Week 4: Day 4
5.0
0
W5/D1 Week 5: Day 1
5.0
0
W5/D3 Week 5: Day 3
5.0
0
W5/D4 Week 5: Day 4
5.0
0
W6/D1 Week 6: Day 1
5.0
0
W6/D2 Week 6: Day 2
5.0
0
W6/D3 Week 6: Day 3
5.0
0
W6/D4 Week 6: Day 4
5.0
0
POWERED BY
PLAYBOOK