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Nick Helton, DPTNick Helton, DPT
/Low Back Rehab

W6/D3 Week 6: Day 3

5.0|60 min
Gym
Full Body
Back
Functional Training
Mobility
Bodyweight
Day Three: The focal point today is on the low back and trunk/abs! Even more aerobic fitness, and rep ranges down to 10 @ RPE 7 & 8. Time to build that strength, and put it all together! Finish strong. The workouts are struc... more

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