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Nick Helton, DPTNick Helton, DPT
/Low Back Rehab

W1/D4 Week 1: Day 4

4.6|45 min|2 comments
Abs & Core
Lower Body
Back
Mobility
Bodyweight
Kettlebell
Day Four: The focal point of the second day of training will be the whole body with a tough 10x10' Kettlebell circuit! The workouts are structed in FOUR Phases:... more


Community

C
Christine 19d ago
Love this one! So nice to swing again.
B
Bob 10mo ago
Basic exercises are too difficult due to mobility. Need alternative or modified exercises. Also alternative exercises for those doing in home workouts

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