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Nick Helton, DPTNick Helton, DPT
/Low Back Rehab

W4/D4 Week 4: Day 4

5.0|55 min
Strength
Full Body
Back
Functional Training
Mobility
Bodyweight
Kettlebell
Day Four: The focal point of the second day of training will be the whole body with a tough 10x10' Kettlebell circuit! Everything moves up to 3 sets/rounds this week. The workouts are structured in FOUR Phases:... more

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