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Nick Helton, DPTNick Helton, DPT
/Low Back Rehab

W4/D3 Week 4: Day 3

5.0|55 min
Functional Training
Mobility
Abs & Core
Bodyweight
Kettlebell
Day Three: The focal point today is on the low back and trunk/abs! Everything moves up to three sets/rounds this week. The workouts are structured in FOUR Phases:... more

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