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Nick Helton, DPTNick Helton, DPT
/Low Back Rehab

W6/D1 Week 6: Day 1

5.0|75 min
Strength
Stretching
Full Body
Back
Functional Training
Mobility
Stretching
Day One: Even more aerobic fitness, and rep ranges down to 10 @ RPE 7. Time to build that strength, and put it all together! Finish strong. The workouts are structured in FOUR Phases:... more

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