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Nick Helton, DPTNick Helton, DPT
/Low Back Rehab

W6/D4 Week 6: Day 4

5.0|75 min
Gym
Stretching
Abs & Core
Functional Training
Mobility
Bodyweight
Day Four: The focal point of the second day of training will be the whole body with a tough 10x10' Kettlebell circuit! Even more aerobic fitness, and rep ranges down to 10 @ RPE 7 & 8. Time to build that strength, and put it ... more

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