Day Two: The focal point of the second day of training will be on the hips!
The workouts are structured in FOUR Phases:
[ WARM UP ]
[ PREPARE ]
[ STRENGTH ]
[ PHYSICAL PREP]
This is an approach that covers the entire spectrum of HEALTH.
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KeeLee • 2y ago
I’ve recently injured my lower back. I have a L5 disc extrusion & was at a lose for what to do. Thankfully I came across this app that is easily accessible & affordable. Looking forward to see how this program will get me back in the gym!
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