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Nick Helton, DPTNick Helton, DPT
/Low Back Rehab

W1/D2 Week 1: Day 2

5.0|35 min|3 comments
Day Two: The focal point of the second day of training will be on the hips! The workouts are structured in FOUR Phases:... more


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KeeLee 23d ago
I’ve recently injured my lower back. I have a L5 disc extrusion & was at a lose for what to do. Thankfully I came across this app that is easily accessible & affordable. Looking forward to see how this program will get me back in the gym!
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Phil 6mo ago
Interesting from a hip standpoint.
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Shawn 9mo ago
Good stuff

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