profile picture
Nick Helton, DPTNick Helton, DPT
/Low Back Rehab

W6/D2 Week 6: Day 2

5.0|70 min
Gym
Full Body
Back
Functional Training
Mobility
Bodyweight
Day Two: The focal point of the second day of training will be on the hips! Even more aerobic fitness, and rep ranges down to 10 @ RPE 7 & 8. Time to build that strength, and put it all together! Finish strong. ... more

More workouts from Nick Helton, DPT