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Nick Helton, DPTNick Helton, DPT
/Low Back Rehab

W3/D1 Week 3: Day 1

5.0|45 min
Abs & Core
Full Body
Back
Functional Training
Mobility
Strenght
Day One: This week an additional STRENGTH exercise has been added and an additional 5' of aerobic fitness. The workouts are structured in FOUR Phases:... more

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