profile picture
Nick Helton, DPTNick Helton, DPT
/Low Back Rehab

W3/D1 Week 3: Day 1

5.0|45 min
Abs & Core
Full Body
Back
Functional
Mobility
Strenght
Day One: This week an additional STRENGTH exercise has been added and an additional 5' of aerobic fitness. The workouts are structured in FOUR Phases: [ WARM UP ] [ PREPARE ] [ STRENGTH ] [ PHYSICAL PREP] This is an approach that covers the entire spectrum of HEALTH.

More workouts from Nick Helton, DPT