Nick Helton, DPT
Nick Helton, DPT
/
Low Back Rehab
W2/D2 Week 2: Day 2
5.0
|
40 min
|
1 comment
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Gym
Full Body
Back
Mobility
Bodyweight
Stretching
Day Two: The focal point of the second day of training will be on the hips! An additional exercise has been added this week to the GPP circuit. The workouts are structured in FOUR Phases:
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Community
J
Jaime • 2y ago
Great!!&
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