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Nick Helton, DPTNick Helton, DPT
/Low Back Rehab

W2/D2 Week 2: Day 2

5.0|40 min|1 comment
Gym
Full Body
Back
Mobility
Bodyweight
Stretching
Day Two: The focal point of the second day of training will be on the hips! An additional exercise has been added this week to the GPP circuit. The workouts are structured in FOUR Phases:... more


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J
Jaime 10mo ago
Great!!&

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