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Nick Helton, DPTNick Helton, DPT
/Low Back Rehab

W2/D1 Week 2: Day 1

5.0|40 min|1 comment
Stretching
Full Body
Back
Functional
Mobility
Strenght
Stretching
Day One: This week, day one has an additional exercise in the GPP circuit. The workouts are structured in FOUR Phases: [ WARM UP ] [ PREPARE ] [ STRENGTH ] [ PHYSICAL PREP] This is an approach that covers the entire spectrum of HEALTH.


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Shawn 2y ago
Good stuff

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