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Nick Helton, DPTNick Helton, DPT
/Low Back Rehab

W5/D1 Week 5: Day 1

5.0|60 min
Gym
Strength
Full Body
Back
Mobility
Stretching
Day One: RPE moves up to @ RPE 7 this week, additional aerobic fitness, and rep ranges down to 15 @ RPE 7. The workouts are structured in FOUR Phases:... more

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