Nick Helton, DPT
Nick Helton, DPT
/
Low Back Rehab
W1/D3 Week 1: Day 3
5.0
|
35 min
|
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Gym
Bodyweight
Abs & Core
Lower Body
Back
Bodyweight
Stretching
Day Three: The focal point today is on the low back and trunk/abs! The workouts are structured in FOUR Phases:
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Community
C
Christine • 2y ago
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