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Nick Helton, DPTNick Helton, DPT
/Low Back Rehab

W1/D3 Week 1: Day 3

5.0|35 min|1 comment
Gym
Bodyweight
Abs & Core
Lower Body
Back
Bodyweight
Stretching
Day Three: The focal point today is on the low back and trunk/abs! The workouts are structured in FOUR Phases:... more


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C
Christine 23d ago
😍😍

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